What Is EFT Tapping? A Gentle Practice to Support Your Healing Journey
EFT Tapping is one of our go-to practices here at The Art of Self Worth—because it’s simple, effective, and can meet you right where you are, no matter what you’re holding.
Why a Barefoot Walk Might Be the Most Healing Thing You Do Today
Discover how grounding—walking barefoot on natural earth—can calm your nervous system, reduce stress, and reconnect you with your body in a simple, powerful way.
Love is everything
The philosophy — love is everything — is the guiding force behind our lives. We’re not talking about romantic love, even though that's a wonderful form of it. Love is about the essence of being, connecting and shining. Love is the source.
The Winter Stretch: Cozying Up During the Long Nights
The winter season invites you to slow down and savor the coziness it brings. While the days may finally be getting longer, it's still winter for a while yet. This is the perfect time to turn your attention inward and practice the more indulgent side of self-care.
What is embodiment?
Embodiment and somatic healing are becoming more mainstream, but what do they actually mean? Instead of telling you right away, come with us on an experiment. Ready?
Self-Care Gems for a Serene Holiday Season
The holidays are knocking on our doors, and while it's all tinsel and gingerbread for some, it's not always merry and bright. This season can be a bit of a mixed bag – joys and challenges all bundled up together.
You are worthy.
The relationship we have with ourselves is reflected in everything that we do.
Release negative thought patterns
Negative self-talk is any unkind commentary that happens in our heads. This is different than feelings. Feelings—even the ones that we view as negative—are healthy and normal.
