Nervous system love
Learn to Listen to Your Body Instead of Override It
Your body is not broken. It is responding to stress, to uncertainty, to a world that moves faster than our nervous systems were designed for. Nervous System Love is an invitation to slow down, listen in, and learn what your body has been trying to tell you.
The Nervous System Love is a short, pay-what-you-can online course. Through three on-demand video lessons, you'll learn body-based tools including breathwork, grounding practices, and gentle movement to calm your stress response, regulate your nervous system, and learn to listen to what your body is telling you rather than push through or override it.
These tools are simple, effective, and designed to be easily incorporated into your daily life at work, home, or in the midst of life's unpredictability. Whether you’re facing daily stressors or navigating turbulent moments, these embodiment practices will help you feel grounded, centered, and empowered.
No experience required. Available immediately.
How connecting with your body helps:
Our bodies are deeply connected to our emotional and mental states. When we experience stress or fear, it’s not just in our minds, it’s felt in our bodies as well. Your heart may race, your muscles tense, your breath becomes shallow.
This is the body’s natural response to stress, and it’s part of what’s known as the fight-flight-freeze-fawn response. These physical reactions can make you feel even more overwhelmed, stuck, or disconnected.
By starting to listen deeper with your body through embodiment practices, you teach yourself how to respond to your body’s signals in a grounded way. These practices help you shift out of survival mode and into a state of calm and presence. This doesn’t mean the feelings go away, but rather you can approach them with love and gentleness.
When you can calm your body, your mind will follow.
This course is available at pay-what-you-can pricing, truly.
Whether that's $0, $5, $27, $47, or more, you decide what feels right. We believe that learning to care for your nervous system shouldn't be a luxury.
No questions asked, no judgment ever.
What You’ll Learn
We’ve designed 3 bite-sized lessons that fit into your busy life but provide profound benefits. These lessons will introduce you to practical, body-based techniques to manage stress, reconnect with yourself, and feel more grounded—even when the world around you feels chaotic.
understanding the nervous system: Why Your Body Responds the Way It Does
Learn how your body’s nervous system responds to stress, and why connecting with your body is the key to calming it. You’ll also be guided through a simple somatic practice that you can use any time to ground and quickly reconnect with your body.
Breathing techniques for calm: Learning to Breathe With Your Body
Discover the power of your breath for nervous system regulation and bring youreself back into your body. You’ll be introduced to a variety of breathing techniques, each designed to regulate stress and promote a state of peace and relaxation.
Movement and stillness for regulation: Releasing What Your Body Has Been Holding
Explore the importance of movement and mindful stillness as tools for calming your nervous system and releasing stored tension. You’ll learn simple stretches, gentle movement, and mindful stillness practices that you can integrate into your daily routine.
Money is the exchange we rely on in this our culture, but it should never be a barrier to care or community. When we say pay-what-you-can, we truly mean it. So yes, if free feels right to you, go for it. No questions, no judgment.
Who this is for
This course is for you if you:
Feel stuck in chronic stress, anxiety, or burnout and don't know how to get out
Are tired of being told to push through, think positive, or just breathe
Want to understand why your body responds to stress the way it does
Are ready to learn to listen to your body instead of override it
Are looking for a free or low-cost nervous system regulation course
Are new to somatic practices and want a gentle, beginner-friendly starting point
Are a therapist, coach, or teacher curious about body-based tools
Want to experience Art of Self Worth before going deeper with Embodied Worth
Frequently asked questions
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With Nervous System Reset, you will get three on-demand videos teaching essential skills to reset your nervous system including simple practices you can immediately implement, a downloadable PDF to go deeper into your own needs, and lifetime access.
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The mini-course can be completed in 1-2 hours or stretched over several days, depending on your pace. You’re welcome to go through it all at once or split it into smaller sections to fit your schedule.
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No special equipment or previous experience is required. This course is beginner-friendly and includes practices you can do anywhere, using only your own body and breath.
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Everyone! Whether you’re brand new to learning about the nervous system, or you’re a seasoned somatic practitioner, this course is designed to be informative and personally insightful.
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When we talk about nervous system regulation, we are talking about the ability to move out of the activated stress states of fight, flight, freeze, or fawn when necessary, and return to a place of groundedness. Regulation does not mean overriding what you feel or forcing yourself to be okay. It means learning to listen to what your body is signaling, and responding with care and action to very real feelings. Nervous System Love teaches simple, body-based somatic tools to support that process. Somatic practices have existed as long as humans have existed.
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It means exactly what it says. You choose what to contribute $0, $5, $27, $47, or whatever feels right and true for you. Yes, this includes free. We don't have tiers, we don't ask questions, and we don't judge. We believe that learning to care for your nervous system is a right, not a luxury, and we've priced this course to reflect that.
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Nervous System Love is a short, focused introduction of three lessons, that can be completed in 1-2 hours, available at pay-what-you-can pricing. It's a beautiful starting point. Embodied Worth is the deeper 8-week journey that builds on these foundations, going into the inner critic, relationship patterns, embodiment, communication, and self-worth work. Many people come to Nervous System Love first and move into Embodied Worth when they're ready for more.
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Yes! Many of the practices are designed to be effective even in short time frames. Whether you have one minute or 10, you can use these techniques to reset your nervous system.
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As long as the course is online and available, you have access to it! If at any point decide to remove the course, we will let you know 30 days ahead of time so you can download all of the materials.
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Each login for the Nervous System Reset intended for individual use only, as this helps us maintain a great experience for everyone. Sharing logins isn’t permitted, but if someone you know would like to join, they’re welcome to sign up for their own access.
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We stand behind our program and are confident that you will be satisfied. If, for any reason, you are not completely happy with your purchase within the first 24 hours, please contact our customer support team. Your satisfaction is our priority, and we want you to have the peace of mind that comes with our 24 hour money-back guarantee.
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The practices in Nervous System Love are gentle, beginner-friendly, and designed with care. They are not a substitute for professional mental health support. If you're working with a therapist or other provider, we'd encourage you to share these tools with them. They're designed to complement existing care, not replace it.
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Embodied Worth was created by Sarah Anne Wilkinson and Sarah Kelly Reid, co-founders of Art of Self Worth. Sarah Anne is a yoga teacher, energy healer, coach and meditation guide who trained extensively in India and Nepal and has taught at the Omega Institute and Kripalu Center for Yoga and Health. Sarah Kelly is an embodiment guide, coach, and EFT facilitator who has worked in mental health for over 20 years. Together, they have been guiding women through embodiment and self-worth work since 2015.
Ready to go deeper?
Our signature program, Embodied Worth is there to help you learn to connect to your body and know your intrinsic worth through on-demand videos, worksheets, practical tools, and weekly email support.
Embodied Worth is now available the moment you sign up to complete at your own pace!