What is included in the Embodied Worth program?

Embodied Worth includes 20+ on-demand video lessons, 25+ worksheets, 6+ embodiment practice videos, weekly email support, and a 10% discount on private sessions with Sarah & Sarah. The program covers 6 core modules: the mind-body-spirit connection, taming the inner critic, healing relationships, embodying wholeness, communicating worth, and building daily rituals.

How long does the Embodied Worth program take?

Embodied Worth is an 8-week program, but because it is fully self-paced and on-demand, you can complete it on your own timeline. You retain lifetime access to all content.

How much does Embodied Worth cost?

Embodied Worth is a one-time payment of $195. Art of Self Worth also offers full scholarships for those with financial need — applications are available on the website.

Is there a money-back guarantee?

Yes. Embodied Worth comes with a 7-day money-back guarantee. If you are not satisfied within the first 7 days, contact hello@artofselfworth.com for a full refund.

Is Embodied Worth only for women?

The program content is designed to center women's experiences, but all genders are welcome. The private online community is limited to women and non-binary participants.

What is somatic healing and how is it used in Embodied Worth?

Somatic healing is a body-based approach to emotional wellness that uses physical awareness, breath, movement, and sensation to process and release stored stress, trauma, and limiting patterns. Embodied Worth incorporates somatic tools throughout its modules to help participants reconnect with their bodies as a source of wisdom and healing.

Values — Art of Self Worth

Values

Our values are our guide posts. They anchor and ground us while also setting forth expectations for the spaces we offer. All of our work is rooted in our values.

These are the values that guide how we hold space, build community, and do our work.

Community is the foundation
Honesty and integrity
Transparency
Openness and understanding
Confidentiality
Accessibility
Everyone deserves a safe space
All feelings are valid
Tears are healing
Science and intuition can work together
Humor and laughter are helpful
Kindness is always possible
Truth is essential
Love is our essence
Continuous learning and action
LGBTQIA+ and BIPOC inclusive

Accessibility Is a Value, Not an Afterthought

At the Art of Self Worth, we believe money should never be an obstacle to healing and thriving. Financial barriers are real, and we want to help. We offer sliding-scale scholarships for everything we do, including retreats, and we'll work with you to build a payment plan that fits your budget. To apply, fill out our online scholarship form.