Embodied Worth
Come Home to Yourself Through Somatic Healing and Self-Worth
In a world that feels chaotic, exhausting, and unfair, imagine a life where you wake up each day feeling rooted in your power, deeply connected to yourself and others, and truly at ease with yourself.
Embodied Worth is a self-paced, 8-week online somatic healing program for women navigating burnout, self-worth struggles, relationship patterns, and disconnection from their bodies.
Through on-demand videos, worksheets, and practical tools, you will learn to connect to your body for healing so you can show up as the you that you’ve always wanted to be.
Embodied Worth is now available the moment you sign up to complete at your own pace!
Our signature 8-week program includes on-demand videos and practical support tools.
What you’ll learn
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Discover the symbiotic relationship between your mind, body and spirit. In challenging times, our bodies can share powerful messages.
In this module, you will learn to recognize how emotion shows up in your life with chronic pain, stress, burnout, exhaustion and fatigue, and more importantly, how to heal it.
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To stand in your power, it’s time to transform your relationship with the critical, limiting, harsh, and self-sabotaging beliefs. You are often your hardest critic.
In this module, you will gain a deeper understanding on how to tame and quiet your inner critic and how to create a more loving and respectful dialogue with yourself.
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If you’re alive, you’ve experienced a toxic relationship. That’s a truth we all live with whether it’s at work, romantic, friendship or family. These stressful relationships can take an emotional and physical toll on you.
In this module, you will explore codependency, how to let go of the toxicity, and how to set healthy boundaries.
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You are worthy of taking up space in this world. Stop shrinking to fit into spaces and relationships when you were meant to shine as your beautiful self.
In this module, you will learn how to find comfort and gain confidence in your wholeness. Embodiment tools can help you to be seen, heard, and experienced.
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Communication is goes beyond words. It’s important to create and communicate boundaries that allow you to shine as your truest self.
In this module, you will explore how to express your needs and desires. You will also learn how to establish boundaries with yourself and others.
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Creating ritual is a beautiful way to honor and support your relationship with self, with others, your own worth and bring embodiment practices into everyday life.
In this module, you will learn more about what ritual is and how to create sustainable rituals and practices to that keep you accountable on your journey.
What’s included
Self-Paced content
Embodied Worth is an 8-week expert-led program designed to support your transformation on your schedule. Each week unlocks a new module featuring 3–5 video lessons, practical exercises, and beautifully designed worksheets to help you integrate what you're learning into your real life. While the program follows a powerful weekly flow, you’re welcome to move through the content in whatever order feels right for you. And the best part? You’ll have ongoing access to all the lessons and practices, so you can revisit them anytime you need a reset, reminder, or moment of reconnection.
Weekly emails
Each week, you’ll receive a gentle email nudge to help you stay connected, inspired, and on track. These weekly check-ins are here to guide your progress, offer encouragement, and remind you that your journey matters because healing doesn’t have to happen in isolation. You’ve got support every step of the way.
Discover Ease in Your Journey…
Look, we get it. You’re tired. Tired of self-improvement, tired of fighting against the systems, tired of feeling like no matter what you do it doesn’t make enough of a difference. It’s clear that you’ve already been doing the work. And that is exactly why you’re the right fit for Embodied Worth.
Every step, every effort, it's all a testament to your journey toward being rooted in your power. You've accomplished wonders. We stand in awe of your progress. This life isn’t easy. Self-worth is a constant unfolding, an ever-evolving dance that we think may last a lifetime.
Here's the beautiful truth, this dance, this process, this journey doesn't have to be a relentless struggle. You can tap into your innermost self, nurture your needs and desires without sacrificing your energy.
When you get grounded and reconnect with your body, remarkable things happen. This program will teach you the simple tools to come back to your body to connect emotionally and spiritually. This program is about owning your power in a way that doesn’t deplete you.
This program is for you if you want to…
Renew your sense of being and your power through healing and self-care.
Discover your needs, desires, and truth, turning them into actionable steps.
Feel a sense of peace and calmness within yourself and amongst the chaos of the world.
Know you’re not alone in the journey to finding yourself.
Testimonials
“I love how the Sarah's breakdown something as complex as self worth to create a framework to come back home to ourselves. I appreciated the actionable exercises, like journaling along with the somatic exercises.
It helped me not only redefine my worth, but water it in a way that continues to blossom. The Sarahs are extraordinary guides and were fun to play and explore with!”
robyn moreno, storyteller
“Embodied Worth was hands down the best value for a course of this length I’ve ever seen. Every week brought new tools and experiences, and Sarah & Sarah intentionally created a safe and sacred space for all of us participants. I’d do it again and again! Worth every penny and minute spent.”
- Bryn Gallagher, Attorney
“I appreciate the ‘Yin and Yang’ in the relationship of ‘the Sarah's’. They work together in such a beautiful way that encourages each individual to grow and discover new pathways of self care.”
- Melanie stevens, nurse
Our signature 8-week program includes on-demand videos and practical support tools.
FAQs
what exactly is included?
The on-demand course includes 20+ easily digestible video lessons and 25+ corresponding worksheets, 6+ on-demand video embodiment practices, email support, and a 10% discount on private sessions with Sarah & Sarah for additional support as needed.
when does this start?
The program is available the moment you sign up.
What is somatic healing?
Somatic healing, or embodiment, is a body-based approach to emotional and psychological wellness that has been around as long as humans. Rather than working only through talk therapy or intellectual understanding, somatic practices engage the body through breath, movement, sensation, and physical awareness as pathways to heal, release tension, and build resilience. Embodied Worth incorporates somatic tools throughout each of its six modules.
Is this for women only?
The content is designed to center the experiences of women, but all genders are welcome to take the course. We do limit the private online community and office hours to women and non-binary folks. The email support and discount with the Sarah’s still applies.
Is Embodied Worth right for me if I've never done this kind of work before?
Absolutely. Embodied Worth was designed to meet you exactly where you are. Whether you're new to somatic work or you've been on a healing journey for years and need a structured framework, the program walks you through each concept with clear guidance, practical exercises, and video lessons you can revisit anytime.
What's the difference between Embodied Worth and the Nervous System Reset?
The Nervous System Reset is a more focused, shorter offering centered specifically on calming your stress response and building nervous system regulation. Embodied Worth is the deeper, 8-week transformational journey that covers the inner critic, relationship patterns, embodiment, communication, and ritual alongside nervous system work. Many people do the Reset first, then move into Embodied Worth.
Can I do Embodied Worth while managing a busy schedule?
Yes. The program is fully self-paced and on-demand, meaning you move through it on your timeline. Each module's videos are designed to be digestible. You can work through a lesson in 20–30 minutes, and return to practices whenever you need them. There are no live calls or required meeting times.
Do I need to be spiritual or practice yoga to benefit from this program?
Not at all. While the program draws on somatic and embodiment practices that have roots in yoga and energy work, you don't need any background in either. All practices are accessible and adaptable. The program is designed for women from all walks of life and all levels of familiarity with body-based healing.
Who created Embodied Worth and what are their credentials?
Embodied Worth was created by Sarah Anne Wilkinson and Sarah Kelly Reid, co-founders of Art of Self Worth. Sarah Anne is a yoga teacher, energy healer, coach and meditation guide who trained extensively in India and Nepal and has taught at the Omega Institute and Kripalu Center for Yoga and Health. Sarah Kelly is an embodiment guide, coach, and EFT facilitator who has worked in mental health for over 20 years. Together, they have been guiding women through embodiment and self-worth work since 2015.
Do you offer scholarships?
At the Art of Self Worth, we believe that money should never be an obstacle to having access to healing and thriving. If you’d like to apply for a full scholarship, please fill out the application. We do ask that if you don’t have a financial need for a scholarship, that you don’t apply for one.
How do you fund your scholarships?
We firmly belief that everyone is worthy of self-care and dedicated time to reflect and evolve as a person. As a result, we self-fund many of our scholarship applicants each year. We also have a scholarship fund that people are always welcome to donate to. While we aren’t a non-profit, we committed to matching all donations made to the scholarship fund. All donations go 100% towards a person’s program or retreat. You can donate here if you’d like to support our work.
What if I don’t like it?
We stand behind our program and are confident that you will be satisfied. If, for any reason, you are not completely happy with your purchase within the first 7 days, please contact our customer support team. Your satisfaction is our priority, and we want you to have the peace of mind that comes with our 7-day money-back guarantee.
Find more general FAQs on our About page.
