Embrace the Holiday Spirit without Exhaustion or Overwhelm
unwrap self-care this holiday season in 15 minutes or less
Tired of the holiday hustle leaving you drained and overwhelmed? It's time to gift yourself the serenity you deserve! You don’t need to power through your long to-do lists fueled by a peppermint mocha and a handful of sugar cookies. When you prioritize self-care, you're not just surviving through the season – you're opening the opportunity to enjoy the holidays.
The Holiday Serenity Guide is your passport to a calmer, more connected holiday season.
Explore 20 pages of practical wisdom, complete with journal prompts and exercises meant to be your convenient break from any holiday chaos, as well as 5 curated embodiment practices, encompassing 3 soothing audio meditations, a 30-minute gentle yoga session and reinvigorate your energy with an EFT tapping series.
IMAGINE…
✨ Learning how to reset your nervous system simply holding a cup
✨ Increasing self-compassion by guided journaling or a simple meditation exercise
✨ Exploring boundaries to protect yourself even with the holidays’ heightened emotions
YOU COULD...
✨ Stay connected to the special energy of the holidays, while remaining true to your authenticity
✨ Experience less stress and more joy without feeling overwhelmed by end-of-year obligations
✨ Go from frazzled to feeling connected to yourself, your family and community, as well as the holiday season
What’s included
When we take care of ourselves we’re more present in the rest of our lives. We can share our magic, and connect with the magic of season so much easier. And that brings a bit more ease and calm to your holiday season.
✨ A 20-page guide with journal prompts and exercises, each of which can be done in 15 minutes.
✨ 5 guided embodiment practices including 3 audio meditations, 1 30-minute gentle yoga practice, and 1 EFT tapping series.
✨ Bonus seasonal centerpiece ritual
✨ Bonus December astrology emails (optional)
The guide
Our user-friendly PDF guides you through key holiday themes: establishing boundaries, practicing self-forgiveness, nurturing self-awareness, prioritizing action, and fostering gratitude. These elements are crafted to cultivate a sense of calm and connection throughout the season (and beyond!).
Discover simple yet effective tools designed to initiate a positive shift in your relationship with both yourself and others, rooted in the principles of loving-kindness. Each pillar is thoughtfully concluded with journal prompts, encouraging you to delve deeper into understanding how these practices positively influence your life.
Embodiment Practices
Embrace the joy of returning to your body, revitalizing your spirit, and fostering a deeper connection with yourself through five on-demand embodiment practices that can be done at your own pace, and as many times as you’d like!
What is an embodiment practice? Quite simply it's something that brings you back into your body.
Featuring one 30-minute yoga practice, one Emotional Freedom Technique tapping practice, and three meditations to support your holiday self-love journey.
✨ Bonuses ✨
Bonus #1: Infuse your space with holiday magic. To celebrate your journey through the Holiday Serenity Guide we are giving you a reflective ritual to create a holiday centerpiece from found, foraged, or bought materials. This ritual brings warmth, love, appreciation and gratitude into your home.
This is Right For You If you’re...
✨ Craving genuine connection this holiday season to remember what it’s all really about
✨ Ready to listen to your body's wisdom to finally get grounded, even with the increased chaos of the holidays and world at large
✨ Willing to prioritize your holiday goals and intentions to finally create boundaries that balance your needs and desires
✨ Ready to STOP powering through your calendar with a cheery face, fueled by mochas and sugar cookies, to start finding time to reserve for self-care
✨ Willing to recognize when you make a mistake or feel shame so you can be extra kind and gentle with yourself.
What people are saying
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best money I’ve spent on myself all year
“The Holiday Serenity Guide is hands down best money I’ve spent on myself all year. What I love most is how creative and accessibly it is, from journaling to meditations to rituals. Whether I have a few minutes or a few hours to put in, any time spent with it helps me give back to myself. Such a special gift 💓”
-Bryn
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An oasis and serene space
“During an intense time of the year, we could all do with a little oasis. This guide was just that for me. It's a serene space online that offers me the quietude that I crave when I'm connecting to so many other people. The bite-sized practices give me something to drop into when I have a short break in between all the things. I'm loving it. Thanks, Sarahs! 😉💖”
-Samantha
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just what I needed
“Grateful for this magic. It’s just what I needed. I bought one for myself and then 3 more as gifts! Thank you for this offering!”
-Leslie
FAQs
Can these practices be done throughout the year?
While the Holiday Serenity Guide was created so you don’t have to feel overwhelmed specifically in the holidays, we show you exactly how to establish some simple, sustainable self-care practices that can be continued throughout the year. So yes, these can be continued for as long as you like! You’ll continue to have access to all the videos and support materials year-round.
When do I get access to the 20-page workbook and journal with exercises, writing prompts and supporting videos?
You will receive an email within 15 minutes (and usually much faster), giving you the link to access your Holiday Serenity Guide and supporting videos. If for some reason you don't receive it, check your spam folder, or contact us at hello@artofselfworth.com.
What if I just can't do it on my own?
We offer live support through private sessions. Book a discovery call with us to learn more.
What if I decide this isn't for me?
While we can’t guarantee that the Holiday Serenity and Embodiment Kit will leave you permanently stress-free, we can guarantee your satisfaction with the quality of the product. Of course, If you’re not happy, we will refund your money within 48 hours of your purchase.
Find more general FAQs on our About page.