self-care seeker
Congratulations!
You're aware that something has got to change in your life and you need more consistent support. That’s huge! Awareness is always the first (and usually the hardest) step.
You’re a go-getter and a nurturer. You know that you can make to-do lists to get sh*t done, be it for your presentation at work or juggling family and home needs, all while still looking for that one extra thing that will help you feel like yourself again… and happy.
Trust us, there's always going to be far too many things on that to-do list, but let’s start with refilling your cup. Are you making enough room for joy in your life? Are you indulging in rest and relaxation? It's time!
It may feel counterintuitive, but what you need most is joy and rest. You deserve to carve out time for the things that make you happy.
Where to focus next?
Now is the time for more joy and rest in your life. Explore these bit-sized practices, that can be done with whatever amount of time you have:
Ground & Energize While Laying Down: Sarah Anne guides this 22-minute Yoga Nidra meditation to ground and revitalize you through. The practice ends with a prompt to get back up to sitting, but feel free to stay laying down if you rather extend your relaxation or meditation.
Gratitude Meditation: Listen to Sarah Kelly's 13-minute heart-opening gratitude meditation. This meditation brings you into your breath and body, then guides you through a gratitude practice by allowing you to feel all of our feelings while bringing positivity into times when you need it most.
Journal: Take a few moments to reflect. Grab pen and download these journal prompts to help make joy a priority in your life. Not big on journaling? Turn these into conversation prompts!
Want to go deeper with us?
The truth is, self-worth thrives in community. That's why we've created Embodied Worth, our signature, on-demand program starts February 12th. Throughout our 8 weeks together we'll explore:
Coming home to yourself by connecting with your body
Taming your inner critic to bring more love to your self-talk
Healing your relationships with boundaries and letting go
Exploring what it means for you to embody your wholeness
Communicating your worth and truth, even when it's vulnerable
Ritualizing your practices so they bring more joy to you
Let’s be honest, while self-worth is discovered inside of us, sometimes a reminder from fellow journeyers helps us to trust that voice inside saying the same thing, which is why we will have weekly live workshops to join with others and an online community. No matter what tier you choose to join us at, you’ll have community support and connection paired with deep, transformative, on-demand work.
Other people to dig into joy and rest with:
Tricia Hersey, founder of the Nap Ministry and author of Rest is Resistance: A Manifesto.
Alok, author, poet, comedian and public speaker shares a beautiful poem, Our Precarious Joy.
Sophie Cliff, coach, positive psychology practitioner and author shares why joy should be your biggest priority.