Do you ever question your worth?
You're not alone—85% of people experience low self-esteem at some point in their lives. Join hosts Sarah Anne and Sarah Kelly on The Art of Self Worth, a podcast where we explore what it truly means to rediscover and embrace your worth. Through raw, authentic conversations, we uncover the moments of play, joy, pain, fear, and healing that shape our self-worth journeys.
Whether you're unlearning the past or re-learning what it means to love yourself, our podcast is here to remind you that your worth is unwavering, even when life feels messy. Tune in for the good, the bad, and the in-between because you are worthy—just as you are.
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The Fear of Being Seen: Embracing Your Authentic Self in a Masked World
Sarah & Sarah are diving into a universal fear—the fear of fully showing up as ourselves, quirks and all. Through personal stories, we explore what it really means to drop the mask and reveal who we are at our core, especially in a world that often nudges us to blend in. We’ll talk about those small acts of self-acceptance that feel vulnerable but can be big steps toward living authentically. While fear can exaggerate the stakes and make authenticity feel risky, embracing who we are opens doors to deeper relationships and a truer sense of worthiness.
Embracing Fear: Resilience, Self-Compassion, and True Calling with Lauree Ostrofsky
In this vulnerable episode, Sarah Anne and Sarah Kelly explore their own experiences of losing and rediscovering hope, including a recent period where Sarah Anne felt completely devoid of hope—a state she had never experienced before. We explore the heavy sensation of hopelessness and the steps we've taken to navigate those moments when anxiety and depression take hold. (Spoiler: the answer lies in community and connection!)
Rekindling Joy: Navigating Hopelessness and Restoring Hope
In this vulnerable episode, Sarah Anne and Sarah Kelly explore their own experiences of losing and rediscovering hope, including a recent period where Sarah Anne felt completely devoid of hope—a state she had never experienced before. We explore the heavy sensation of hopelessness and the steps we've taken to navigate those moments when anxiety and depression take hold. (Spoiler: the answer lies in community and connection!)