Nourish: portland, ME

A day to slow down, come home to yourself, and be held.

THE INVITATION

Maine in November asks us to slow down. The light gets softer, the days get shorter, and something in us starts craving warmth, quiet, and good company.

So we’re gathering just 10 to 12 women for one full day of feeding your soul. We’ll spend it together in a beautiful studio inside the historic Westbrook Mill, a light-filled space made for exactly this kind of day.

This stop is an intimate one. Just the two of us, Sarah Anne and Sarah Kelly, and a cozy room with space for deeper conversation.

RESERVE YOUR SPOT

By reserving, you agree to our Event Terms.

What the day holds

10:00 — Arrive and ground. Doors open.

10:30 — Welcome from the hosts with grounding meditation.

11:15 — Morning workshop with movement, honest talks and writing.

12:30 — Lunch and connection

1:30 — Movement, mediation, and second workshop

2:45 — Break

3:00 — Movement, meditation and final workshop

4:00 — Close and carry it home

Schedule is subject to change.

THIS DAY IS FOR YOU IF…

  • You’ve built a life you’re proud of, and you’re still tired.

  • You’re the one everyone leans on, and you can’t remember the last time you got to lean back.

  • You know your worth, and some days the old voice still shows up anyway.

  • You want a day that asks nothing of you except to be here.

Both things can be true. You can be powerful and still be wondering. This is a day to honor how far you’ve come and get grounded for what’s next.

WHEN

SATURDAY, NOVEMBER 7

TIME

10:00 am - 4:00 pm

WHERE

90 Bridge St
Westbrook, ME 04092

The Details

DATE: Saturday, November 7

TIME: 10:00 am to 4:00 pm

VENUE: 90 Bridge St, Westbrook

TICKETS: $125

WHAT’S INCLUDED:

  • Movement to wake up the body and let it lead

  • Guided meditation to settle the nervous system

  • Reflective writing and real conversation

  • Flowers, creativity, and a little hands-on making

  • A nourishing lunch shared

  • A take home gift

Come as you are. Leave held.
Seats are limited and this room fills fast.

GRAB YOUR SPOT!

By reserving, you agree to our Event Terms.

Meet your hosts

  • Image of Sarah Kelly Reid sitting on steps

    Sarah Kelly Reid

    Embodied Healing & Grounded Radiance

    Sarah Kelly invites us to return to our inner knowing — with softness, strength, and the radical reminder that we are already enough.

  • Image of Sarah Anne Wilkinson sitting

    Sarah Anne Wilkinson

    Sacred Embodiment & Soulful Devotion

    Sarah Anne guides us into sacred presence through embodiment, ritual, and the soulful remembrance of who we are.

What is nourish?

Photo by Vanessa Mata

Nourish is a community that supports the person who is both healing and leading at the same time, the one who is building and resting, the one who is tending to their nervous system during the high-stakes meeting.

At Nourish we celebrate the intersection of ancestral healing and executive leadership, breathwork and boardrooms, spirit and strategy.

The woman Nourish is built for is already doing the inner and outer work. She’s in therapy and in the c-suite. She buys the oracle deck and the leadership book. She is tired of being asked to leave half of herself at the door, and she has been waiting for a place that feeds all of her at once.

Nourish: Feed Your Soul is our new online membership, opening November 1. Each week we gather live for practice and conversation, and a weekly letter keeps you connected in between. It’s a place to keep coming back to, with women who are walking the same path.

This fall, we’re launching it the best way we know how: in person, around the table. The Nourish Tour is traveling the East Coast so we can rest, be seen, belong, and find some joy together, face to face. That’s what we mean by soul food.

Sound like you? Come meet us in person.

Your Questions, Answered

  • Movement could be gentle yoga or dancing. Everything is gentle and offered in a way that works for every body. You’re always invited to rest.

  • Comfortable layers you can move in, a journal, a water bottle, and anything that helps you feel cozy. We’ll provide blankets, lunch and any other materials.

  • Yes, and many women do. The group is small on purpose, so you won’t stay a stranger for long.

  • Yes. We know that money is a real barrier. If the price is too high, email us at hello@artofselfworth.com.

  • Life happens, and we want this to feel easy. All sales are final, but your ticket is fully transferable, so if you can't make it, send someone you love in your place. If we ever need to cancel or reschedule, you'll receive a full refund or can carry your ticket to the new date.

  • Let us know when you register and we’ll take care of you.

Give yourself one Saturday this fall.
Twelve seats, one beautiful studio, and a day that’s entirely for you.

SAVE YOUR SEAT

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