July Offerings with Sarah Kelly
Join Sarah Kelly for group embodiment practices and workshops at her new space in Bridgton, Maine! From meditation and movement to journaling and crafts, this is your time to come back to yourself in community.
All gatherings in July will be pay-what-you-can. Money is the exchange we rely on in our culture, but it should never be a barrier to care or community. When we say pay-what-you-can, we truly mean it. No questions, no judgment. Choose what fits your budget best between $1-$100.
Space is limited: pre-registration is required.
Nourish Your Nervous System
This 60-minute workshop is your invitation to pause. Many of us are stretched thin, tender, or just plain weary. And still, we care, we keep showing up even when our own reserves run low. Together, we’ll slow down, ground, and gather the steadiness we need to carry on.
Through gentle, trauma-informed practices, you’ll explore simple ways to soothe and regulate your nervous system. This isn’t about fixing, it’s about tending. You don’t need to arrive polished or put together: come as you are.
Friday, July 10
12:00-1:00 PM
New moon circle
This 60-minute new moon workshop we will use the teachings of the moon and astrology to guide connecting with ourselves. Through meditation, writing, ritual and community connect we will explore July’s new moon in Cancer.
Tuesday, July 14
4:00-5:00 pm
Nourish Your Nervous System
This 60-minute workshop is your invitation to pause. Many of us are stretched thin, tender, or just plain weary. And still, we care, we keep showing up even when our own reserves run low. Together, we’ll slow down, ground, and gather the steadiness we need to carry on.
Through gentle, trauma-informed practices, you’ll explore simple ways to soothe and regulate your nervous system. This isn’t about fixing, it’s about tending. You don’t need to arrive polished or put together: come as you are.
Friday, July 17
12:00-1:00 PM
Suncatcher Craft Circle
Crafting is such a great embodiment practice to be in the present, get creative, and connect with others. We will be making simple sun catchers that you can take home with you! No experience or craftiness required. We’re doing this for fun! All supplies will be available.
Saturday, July 18
9:00-10:00 am
Nourish Your Nervous System
Friday, July 24
12:00-1:00 PM
This 60-minute workshop is your invitation to pause. Many of us are stretched thin, tender, or just plain weary. And still, we care, we keep showing up even when our own reserves run low. Together, we’ll slow down, ground, and gather the steadiness we need to carry on.
Through gentle, trauma-informed practices, you’ll explore simple ways to soothe and regulate your nervous system. This isn’t about fixing, it’s about tending. You don’t need to arrive polished or put together: come as you are.
Coffee & Journaling Circle
This gathering is for anyone who loves (or wants to love) to journal. No experience required. Sometimes it’s hard to get into the habit of writing, this gathering is to set aside time to be with others and write. BYOJ - Bring Your Own Journal.
Coffee & tea available.