Bridgton Offerings with Sarah Kelly
Join Sarah Kelly for group embodiment practices and workshops in Bridgton, Maine. From meditation and movement to journaling and crafts, this is your time to come back to yourself in community.
All gatherings are pay-what-you-can unless otherwise noted. Money is the exchange we rely on in our culture, but it should never be a barrier to care or community. When we say pay-what-you-can, we truly mean it. No questions, no judgment. Choose what fits your budget best between $1-$100.
Space is limited: pre-registration is required. Located at 300 Portland Road, Suite 4. There’s no signage yet, but pull in to the right back side of the parking lot for Suite 4. Two small pots of pink flowers are by the door. Only open for scheduled gatherings and by appointment.
Community gatherings
Find your joy in these 90-minute community gatherings with rotating crafts or embodiment practices. No experience necessary, it’s all about the fun of imperfection and exploration of creativity! All supplies included.
8/29 - Matchbox Altars - Use your creativity to make your own miniture art, sacred space, or memory box inside an empty matchbox.
Saturdays
9:00-10:30 am
Photo by Vanessa Mata | @lunalightsvm
Midday Meditation
Take 30 minutes to start your week with mindfulness. This gathering is a guided meditation that invites you to be take a moment to slow down, come back to your center, and breathe.
No experience necessary. Floor chairs, cushions, and blankets available. Feel free to bring a yoga mat if you prefer to lay down.
Mondays
12:30-1:00 pm
Embodiment Circles
Fridays 12:00-12:45 PM
This 45-minute intimate circle is your invitation to pause. Many of us are stretched thin, tender, or just plain weary. Together, we’ll slow down, ground, and gather the steadiness we need to carry on.
Through gentle, trauma-informed practices, you’ll explore simple ways to soothe and honor your nervous system. Each group is curated to what’s needed in the moment, always a little bit different than the last. Combining embodiment practices and community to honor and love ourselves a little bit more exactly where we are.
No group on Friday 8/28