Bridgton Offerings with Sarah Kelly
Join Sarah Kelly for group embodiment practices and workshops in Bridgton, Maine. From meditation and movement to journaling and crafts, this is your time to come back to yourself in community.
All gatherings are pay-what-you-can unless otherwise noted. Money is the exchange we rely on in our culture, but it should never be a barrier to care or community. When we say pay-what-you-can, we truly mean it. No questions, no judgment. Choose what fits your budget best between $1-$100.
Space is limited: pre-registration is required. Located at 300 Portland Road, Suite 4. There’s no signage yet, but pull in to the right back side of the parking lot for Suite 4. Two small pots of pink flowers are by the door. Only open for scheduled gatherings and by appointment.
Photo by Vanessa Mata | @lunalightsvm
Mondays: 10:00-10:30am
Take 30 minutes to start your week with mindfulness. This gathering is a guided meditation that invites you to be take a moment to slow down, come back to your center, and breathe.
No experience necessary. Floor chairs, cushions, and blankets available. Feel free to bring a yoga mat if you prefer to lay down.
9/14 - Morning Meditation
9/28 - Morning Meditation
Tuesdays: 4:00-4:45pm
9/8 - Community Journaling
9/15 - Intro to Tapping
9/29 - Intro to Tapping
These 45-minute sessions change weekly. About this month’s sessions:
Community journaling is for some quiet time to transition your day before heading home for the evening. Journal prompts and tea provided. Bring your own journal.
Emotional Freedom Technique (EFT) or more commonly tapping is a powerful embodiment tool that helps process information.
Fridays 12:00-12:45pm
9/4 - Embodiment Circle
9/11 - New Moon Embodiment Circle
9/18 - Embodiment Circle
9/25 - Honoring Dolly Parton embodiment Circle
This 45-minute intimate circle is your invitation to pause. Together, we’ll slow down, ground, and gather the steadiness we need to carry on.
Each group is curated to what’s needed in the moment, always a little bit different than the last. Through gentle, trauma-informed practices, you’ll explore simple ways to soothe and honor your nervous system. Combining embodiment practices and community to honor and love ourselves a little bit more exactly where we are.
Saturdays 9:00-10:30 am
Full moons are powerful times. For this Harvest Moon we will be making Moon Intention Jars. Supplies included, but if you have a favorite crystal, moon art, or something you’d like to decorate your jar with please bring along.
9/12 - Matchbox Altars - Cancelled
Use your creativity to make your own miniature art, sacred space, or memory box inside an empty matchbox. Using collage and decoupage. Supplies included, but if you have anything you’d like to use, please bring.