As the leaves begin to change and the air carries a crisp chill, the Autumn Equinox marks a moment of balance between light and darkness, inviting us to find harmony within ourselves and with the natural world. We invite you to explore the magic of the autumnal equinox with a five senses meditation, a yoga practice that will help connect you with the energy of the equinox, helping you find inner equilibrium as you move through this transformative period, and an altar ritual to celebrate the season.

A woman sitting in a pile of orange and yellow fall leaves, smiling and throwing leaves in the air during autumn.

Guided Meditation

Embrace the season by exploring it with your five senses in this five minute meditation guided by sarah kelly

Listen Here
A woman sitting cross-legged outdoors in a meditative pose with hands pressed together in front of her chest, eyes closed, surrounded by autumn trees.

Yoga Practice

This 24-minute yoga practice explores balance as a way to celebrate the Autumn Equinox guided by Sarah Anne

Watch here

PDF RITUAL

A colorful autumn-themed altar arrangement with framed photos of loved ones, surrounded by pumpkins, gourds, flowers, candles, skulls, and various spiritual objects.

Follow along, or go at your own speed with the pdf version of our equinox ritual.

Download It
A woman smiling with her eyes closed during sunset at the beach.

Looking for more support This fall?

Self-worth is a constant unfolding, an ever-evolving dance. And here's the beautiful truth: this journey, this process, it doesn't have to be a relentless struggle. You can tap into your innermost self, nurture your needs and desires without sacrificing your energy.

Our 8-week program, Blossom: Becoming Your Truest Self, begins this October. This program was created just for you to surround yourself with other women on the journey, to learn to be gentle, to pick up new tools, and to create sustainable practices.

Learn More