WTF: A Toolkit for chaotic Times
Things are really intense right now. Feeling overwhelmed, furious, or heartbroken isn’t just normal—it’s human. This toolkit is here for exactly that—for the WTF moments, the heartbreak, the exhaustion, and the resilience it takes to keep going. Whether you need grounding, release, or a straight-up reminder of your power, these practices are here to support you. Because even in chaos, you are worthy. You are strong. And you are not alone.
Below, you’ll find guided somatic healing and embodiment practices designed to help you:
✨ Community Gentle Yoga: Reconnect & Reset with Sarah Anne
✨ Emotional Freedom Technique: Tapping Through the Chaos with Sarah Kelly
✨ Turbo Tapping for Resilience: Stepping into your Power
Community-Renewing Yoga: Reconnect & ReseT
When the world is pulling at you from every direction, this gentle practice brings you back to yourself. In under 10 minutes, you’ll move through simple, effective stretches to release tension—especially in the spine, shoulders, and neck—so you can meet the day feeling a little more centered, a little more grounded, and a lot more present.
EFT: Tapping Through the Chaos
Emotions running high? This Emotional Freedom Technique (EFT) session gives you space to process fear, grief, anger, and overwhelm—without letting them consume you. By tapping through the uncertainty and “what ifs,” we remind ourselves that even when so much is out of our control, we are still here. We are still powerful. And we are still worthy.
Download the tapping points or watch this tutorial to learn more about EFT.
Turbo Tap: Power & Resilience
Sometimes, we don’t need to process—we need to rise. This turbo tapping session skips the struggle and goes straight into affirming your strength, your worth, and your power. Through rapid tapping and bold affirmations, you’ll amplify your resilience, step fully into your light, and remember: You are unshakable. You are here. And you are powerful.
Guided Meditations
If you're looking for a moment of deep rest or a way to ease anxiety, we’ve got you covered.
Our Insight Timer meditations can help you find calm in the chaos.
✨ Heart Centered Yoga Nidra with Sarah Anne
✨ Meditation for Anxiety with Sarah Kelly
Whatever you’re feeling, wherever you are in this moment in time—these tools are here to support you through these unusual times.
Want to share this toolkit? We’d love it! Please send artofselfworth.com/wtf to anyone who may be interested.