Individual Coaching and HEaling
We all have times where we struggle with our relationship with self. It is an ongoing journey of self-discovery and layers of healing. It can present in different ways - not liking how we look, struggling with weight, unhealthy relationships, addiction - that don’t always seem to have to do with self-worth but the roads almost always lead back to the question “am I enough?”
You are more than enough. You are worthy of feeling abundant love, joy and peace.
When we work on ourselves, we heal. When we heal, we show up in a more meaningful way in this world.
We offer healing support. It’s important to note that while we are trauma informed providers we do not facilitate processing trauma. Specific trauma processing should be done with a licensed professional who specializes in trauma. We also believe that we are all continuously healing. We provide support and tools on your journey.
Empowered: An Intensive Journey to your truest self
Our unique 2:1 individual program combines coaching, energy healing and embodiment practices to empower you to claim your worth and step into your power of being.
This program is for the person who is willing to do the work to believe in your own worth and strength. You are desiring to be grounded in your knowing and strengthen your relationship with your intuition. You are craving to show up in the world with confidence, purpose, and compassion.
We will work with you through the divine definition of power and a feminine lens to bring connection through your own knowledge of self. We will be your guides on this journey, but you will be the source of your own knowing.
What’s included:
One 90-minute assessment with Sarah & Sarah
Four 60-minute sessions with each Sarah (for a total of 8 private sessions in total)
Personalized journal questions for introspection
Unlimited text/voice message support
Our 2:1 program is completely individualized to your personal needs and desires. We tailor each session to best support your process of healing and growth. Want more information? Contact us to set-up a free discovery call
Cost: Pricing starts at $2,200
One time sessions
We also offer individual sessions ranging from 30-90 minutes by appointment for those who are looking for support.
Sarah Kelly provides somatic coaching, health & wellness coaching, personalized embodiment practices, and personalized EFT tapping sessions by phone, online or in-person in the Southern Maine area.
Sarah Anne provides intuitive guidance sessions, energy healing, personalized embodiment practices, private yoga sessions, and past-life regressions by phone, online or in-person throughout the Hudson Valley.
We also provide sessions together if you want a dose of our integrated support.
Pricing begins at $125.