https://www.artofselfworth.com/blog daily 0.75 2026-05-27 https://www.artofselfworth.com/blog/what-is-eft-tapping-a-gentle-practice-to-support-your-healing-journey monthly 0.5 2025-05-20 https://www.artofselfworth.com/blog/why-a-barefoot-walk-might-be-the-most-healing-thing-you-do-today monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/1747772570374-ON24Y159BTRTKL1YYA41/unsplash-image-XDh4BBxL7JY.jpg Blog - Why a Barefoot Walk Might Be the Most Healing Thing You Do Today - Make it stand out Woman walking barefoot in the grass. https://www.artofselfworth.com/blog/love-is-everythingnbsp monthly 0.5 2024-02-14 https://www.artofselfworth.com/blog/the-winter-stretch-cozying-up-during-the-long-nights monthly 0.5 2024-01-31 https://www.artofselfworth.com/blog/embodiment monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/779bb9a0-a47a-4a04-8487-6d49c2176471/AdobeStock_41056736.jpeg Blog - What is embodiment? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.artofselfworth.com/blog/self-care-gems-for-a-serene-holiday-season monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/1b0a0735-aead-4f01-b272-3c12050706a7/Pinterest+serene+holiday.jpg Blog - Self-Care Gems for a Serene Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.artofselfworth.com/blog/worth monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/1656342520339-K7CPY8L5NEFLPVCVZB66/unsplash-image-fxyVXaKWKVw.jpg Blog - You are worthy. https://www.artofselfworth.com/blog/releasenegativeselftalk monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/1656342099181-6V59FRDC1MIYVT4BLY89/unsplash-image-4mosKfnbGhI.jpg Blog - Release negative thought patterns https://www.artofselfworth.com/blog/selflove monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/b1ed8323-8c99-4af5-a8a3-d3756a0eb0dd/Today+I+asked+my+body+what+she+needed%2C+Which+is+a+big+deal+Considering+my+journey+of+Not+Really+Asking+That+Much.+I+thought+she+might+need+more+water.+Or+protein.+Or+greens.+Or+yoga.+Or+supplements.+Or+movement.+But+.png Blog - Self-Love vs Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.artofselfworth.com/blog/manifesting monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/1656382161239-1WAE67O1WHSKLZ5NP7FG/unsplash-image-P2twuTki024.jpg Blog - Manifesting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.artofselfworth.com/blog/zoomfatigue monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/1656381408194-J9YI521RACNTB8OUGNVE/unsplash-image-smgTvepind4.jpg Blog - Zoom fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.artofselfworth.com/blog/category/Recipe monthly 0.5 https://www.artofselfworth.com/blog/category/Wellness monthly 0.5 https://www.artofselfworth.com/podcast daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/c6eaa2f4-c4f0-44c7-965e-698a0ff09262/LUNALIGHTSVM-0063.jpg https://www.artofselfworth.com/podcast/15-na82s monthly 0.5 2024-10-30 https://www.artofselfworth.com/podcast/15 monthly 0.5 2024-10-30 https://www.artofselfworth.com/podcast/14 monthly 0.5 2024-08-15 https://www.artofselfworth.com/podcast/leading-with-heart-compassion-courage-and-self-worth-in-the-workplace-with-daisy-auger-dominguez monthly 0.5 2025-05-20 https://www.artofselfworth.com/podcast/redefining-rest-empowerment-boundaries-and-self-worth-with-dr-c monthly 0.5 2025-05-20 https://www.artofselfworth.com/podcast/transforming-your-inner-critic-snapshots-of-inner-healing-with-vanessa-mata monthly 0.5 2025-05-20 https://www.artofselfworth.com/podcast/coming-home-to-yourself-creating-sacred-spaces-for-transformation-and-healing monthly 0.5 2025-05-20 https://www.artofselfworth.com/podcast/a-journey-to-india-and-reconnection-with-self monthly 0.5 2025-05-20 https://www.artofselfworth.com/podcast/tag/mental+health monthly 0.5 https://www.artofselfworth.com/memberships daily 0.75 2023-01-09 https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/de0f0533-8c71-4ba0-87a9-bf8903e41c76/AdobeStock_479301241.jpg Memberships - The Collective: Women of Worth Continue to grow and flourish with ongoing support on your self-worth journey with our membership designed specifically for women who want to own their worth. Each month we’ll focus on a different topic and work with that theme in community through workshops, group coaching, practices to connect with your body, and occasional guest teachers to share their insight into the topic. You will get: A monthly email to ignite and empower your inner wisdom. The email will include an overview of the month’s theme, astrological highlights, practices to bring into your everyday life On-demand yoga practices, meditations, EFT tapping exercises and a rituals based on the month’s theme Bi-monthly group coaching & embodiment workshops on Zoom 50% off Rise and Shine Yoga membership Live calls are on the first and third Sunday of the month at 7:30pm ET and will be recorded so you can review at your leisure. Here’s what we’ll be exploring for the rest of 2022: January — Intention setting: manifesting your dreams February — Nurture: acts of self-love March — Liminal space: the shift April — Blooming: let your light shine Cost: $33/month or $360/annual https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/a4728f59-2615-4eba-81c9-f273b9357873/IMG_8038.jpg Memberships - Rise and shine yoga Join Sarah Anne each Monday, Wednesday and Friday at 6:00am ET to move and connect with your body before the chaos of the day. This membership is especially impactful for folks looking to create consistency in an embodiment practice or develop a morning routine that’s more supportive to your goals. Expect an all-levels class that begins with a gentle meditation and warm up, moves into some sun salutations and flows to greet the day, followed by floor work and relaxation to transition to the rest of your day. Modifications, to make postures easier or harder, are always provided. Sleep in? This membership includes on-demand classes that are updated monthly to do when you can’t make class, or when you need a practice while Sarah’s not teaching. (In fact some folks join just for the on-demand classes!) Cost: $54/month or $590/annual https://www.artofselfworth.com/contact daily 0.75 2026-05-27 https://www.artofselfworth.com/corporate daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/1654699325618-6ZV47PW4355D9UBVVP79/christina-wocintechchat-com-0hGVZGBnW7U-unsplash.jpg Corporate https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/1654699411997-9OZY5M1HQRGVTMGVLQ0K/sam-mcghee-KieCLNzKoBo-unsplash.jpg Corporate https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/1654699535663-0W9NOK0HGPA1FU27RWKC/gabrielle-henderson-HJckKnwCXxQ-unsplash.jpg Corporate https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/1659625130614-N3G48PUHHNSECXYJ5Y9C/AdobeStock_353102939.jpeg Corporate https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/1659625493221-NO20WVZ51X9KI6QCULPH/AdobeStock_308991711_Preview.jpeg Corporate https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/1659713942296-VBVZ5LJ355ZHFYINQDYO/SSS%2520Hot%2520Pink%2520Black%25209.jpg Corporate https://www.artofselfworth.com/retreats daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/31e2a0ae-1968-437a-bbe8-59c3cd6443bc/costa+rica+teacher+beach+photo_laughing+with+vanessa.jpg 2026-27 Retreat Schedule https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/618b8f13-02bc-4712-bf36-d2d83d34b65d/Screenshot+2025-02-04+at+11-32-56+Palmai%CC%88a+-+The+House+of+Ai%CC%88A+%28%40thehouseofaia%29+%E2%80%A2+Instagram+photos+and+videos.jpg 2026-27 Retreat Schedule https://www.artofselfworth.com/sarah-kelly-reid daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/1656424300689-OCCYGGXXTCWO31IDB4KD/IMG_1177.JPG https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/789fc610-0250-4c60-9612-f5e3a20474c4/Screen+Shot+2021-10-15+at+3.04.57+PM.png https://www.artofselfworth.com/individual daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/1690301038730-QLLS4BIW5RGW0AT30UQL/image-asset.jpeg Healing Sessions - Empowered: An Intensive Journey to your truest self Our unique 2:1 individual program combines coaching, energy healing and embodiment practices to empower you to claim your worth and step into your power of being. This program is for the person who is willing to do the work to believe in your own worth and strength. You are desiring to be grounded in your knowing and strengthen your relationship with your intuition. You are craving to show up in the world with confidence, purpose, and compassion. We will work with you through the divine definition of power and a feminine lens to bring connection through your own knowledge of self. We will be your guides on this journey, but you will be the source of your own knowing. What’s included: One 90-minute assessment with Sarah & Sarah Four 60-minute sessions with each Sarah (for a total of 8 private sessions in total) Personalized journal questions for introspection Unlimited text/voice message support Our 2:1 program is completely individualized to your personal needs and desires. We tailor each session to best support your process of healing and growth. Want more information? Contact us to set-up a free discovery call Cost: Pricing starts at $2,200 https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/a4495f3d-7e61-4c3e-9833-16a5071fadb2/AdobeStock_410133514.jpeg Healing Sessions - One time sessions We also offer individual sessions ranging from 30-90 minutes by appointment for those who are looking for support. Sarah Kelly provides somatic coaching, health & wellness coaching, personalized embodiment practices, and personalized EFT tapping sessions by phone, online or in-person in the Southern Maine area. Sarah Anne provides intuitive guidance sessions, energy healing, personalized embodiment practices, private yoga sessions, and past-life regressions by phone, online or in-person throughout the Hudson Valley. We also provide sessions together if you want a dose of our integrated support. 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https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/1656424439982-X6HEIVYR62QOB04ZU2NE/Sarah-Wilkinson.jpg About https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/c9370026-19f3-4153-830d-eb08060fcc12/LUNALIGHTSVM-0064.jpg About - The Art of Self Worth Welcome to the Art of Self Worth, where our mission is to help you reconnect to your intrinsic value and embrace your authentic self. Founded in 2022 by Sarah Kelly Reid and Sarah Anne Wilkinson, we are dedicated to creating spaces that empower you to discover, express, and celebrate your true self. Our Journey Our paths first crossed in Washington, D.C., where we both pursued successful careers in PR and marketing with a shared goal: to make the world a better place. We then each moved into successful solo wellness ventures, which led Sarah Anne to owning a yoga studio and Sarah Kelly to owning a coaching practice. Throughout both of our journeys, we discovered a common thread: the profound impact that self-worth on every aspect of life. Individually we achieved significant milestones, but we realized that by combining our expertise and passion, we could create a more powerful and far-reaching impact. Together we are stronger and more effective, and that collaborative spirit is something we like to bring into all of our work at the Art of Self Worth. Our Inspiration From a young age our mothers instilled in us a spirit of community care, where we were taught and inspired to engage with the world and drive positive change. We witnessed firsthand the power of women's leadership in fostering community improvements, which further fueled our passion. Today our offerings are designed to meet women where they are and support their journey to self-worth and empowerment through the two secret ingredients of sustained self-worth work: community and consistency. Our Impact Since our inception, we've had the privilege of witnessing remarkable transformations in the lives of our clients. Our retreats have drawn women from around the world, fostering a global community of support and growth. 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roar, I resist" Hoodie https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/1740603902470-CSKLTP0DUDEY65V0EQN5/unisex-premium-hoodie-vintage-black-front-67bf81ee00d6b.jpg Store - "I rise, I roar, I resist" Hoodie https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/1740603904467-SHMRYTO27Q1H4GA7VXF2/unisex-premium-hoodie-military-green-front-67bf81ee04a90.jpg Store - "I rise, I roar, I resist" Hoodie https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/1740603906467-YZEMZTN554QOI9UW0MWZ/unisex-premium-hoodie-dusty-rose-front-67bf81ee0927e.jpg Store - "I rise, I roar, I resist" Hoodie https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/1740603896683-8QZS1BB7IF3R6OH0SM2O/unisex-premium-hoodie-black-front-67bf81edec47e.jpg Store - "I rise, I roar, I resist" Hoodie 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monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/1730303505184-AQWR35206WY3SVSHOG00/S%26S%2CMarch2023-6.jpg Store - ✨ Retreat Integration ✨ https://www.artofselfworth.com/store/p/nervous-system-reset monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/0a5e1aa1-db83-4073-a0a2-fe52b7303f77/Untitled+design.jpg Store - Nervous System Love https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/3b8d4bac-71e6-469c-a6fa-c58c8c8f1142/Copy+of+NSR+-+course+image.png Store - Nervous System Love https://www.artofselfworth.com/store/p/mexico-retreat-queen-suite monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/624de8e708c4380f24060d28/0c7babed-46d1-42be-ae14-8dd979480069/Screenshot+2024-09-24+at+20-40-09+Palma%C3%AFa-The+House+of+A%C3%AFA+All+Inclusive+Wellness+Resort.png Store - Women's Retreat: Queen Garden Suite Double Occupancy - Rate for 1 person 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